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功能性训练对篮球专项大学生下肢力量的影响研究

A Study of the Effect of Functional Training on Lower Limb Strength in Basketball-Specific College Students

Leisure Sports and Health / 2024,4(4): 28-33 / 2025-04-28 6 8

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• Authors: 蒋文奇      李小娟     
• Information:

  湖北大学体育学院，武汉

• Keywords: Functional training; Lower limb strength; Basketball specialisation 功能性训练；下肢力量；篮球专项
• Abstract: This study adopts the literature method, experiment interview method, and mathematical and statistical method. Functional training methods to promote the lower limb strength of basketball-specific college students as well as traditional strength training methods were developed in combination with basketball specialities. Lower limb explosive strength, lower limb maximal strength, and lower limb muscular endurance were selected as test indexes. After a period of 10 weeks of experimental intervention, the two groups of subjects were compared with each other in the pre-test and post-test. The results were as follows: Inter-group comparative analysis revealed that there was a significant difference between the two groups of subjects in the lower limb explosive strength and lower limb muscular endurance (p < 0.05), and there was no significant difference between the lower limb maximal strength (p > 0.05). Comparison within the group revealed that the experimental group’s growth in lower limb explosive strength and lower limb muscular endurance was much higher than that of the control group, while the control group’s growth in lower limb maximal strength was higher than that of the experimental group. Conclusion: (1) Both functional strength training and traditional strength training can improve the lower limb strength level of basketball college students; (2) Functional strength training is more efficient than traditional strength training for lower limb explosive strength and lower limb muscular endurance, while traditional strength training is more efficient in the improvement of lower limb maximal strength; (3) In the future lower body strength training for basketball college students, the two training methods should be combined efficiently. 本研究采用文献资料法、实验法、数理统计法，结合篮球专项特点，制定了提升篮球专项大学生下肢力量的功能性训练方法以及传统力量训练方法。选取下肢爆发力、下肢最大力量、下肢肌耐力作为测试指标。经过为期10周的实验干预，分别对两组受试者进行实验前测与后测对比，得出结果：组间对比分析发现，两组受试者在下肢爆发力与下肢肌耐力方面存在显著性差异（p<0.05），在下肢最大力量方面不存在显著性差异（p>0.05）；组内对比发现，实验组在下肢爆发力与下肢肌耐力的增长幅度远超对照组，而对照组在下肢最大力量增长幅度要高于实验组。结论：（1）功能性训练与传统力量训练均可以提升篮球专项大学生下肢力量水平；（2）功能性训练相较于传统力量训练，对于篮球专项大学生的下肢爆发力和下肢肌耐力效果更为显著，而对于下肢最大力量的提升，传统力量训练更为显著；（3）在今后篮球专项大学生的下肢力量训练中，应当高效结合两种训练方法。
• DOI: https://doi.org/10.35534/lsh.0404006
• Cite: 蒋文奇，李小娟．功能性训练对篮球专项大学生下肢力量的影响研究［J］．休闲运动与健康，2024，4（4）：28-33．