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核心力量训练对高中篮球校队运动员身体素质及基本技术的影响研究

Research on the Influence of Core Strength Training on the Physical Fitness and Basic Skills of High School Basketball Team Athletes

Leisure Sports and Health / 2025,5(2): 17-25 / 2025-10-31 3 22

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• Authors: 郑佳薇
• Information:

  湖北大学体育学院，武汉

• Keywords:
  Core strength training; Basketball players; Physical fitness; Basic skills
  核心力量训练; 篮球运动员; 身体素质; 基本技术
• Abstract: This study explores the influence of core strength training on the physical fitness and basic skills of high school basketball team athletes. A 12-week randomized controlled trial was conducted, in which 24 athletes were divided into an experimental group and a control group. Changes in their physical fitness (such as plank, sit-ups, standing long jump, etc.) and basketball skills (free throws, jump shots after sudden stops, dribbling and layups) were tested. The results showed that the experimental group was significantly superior to the control group in waist and abdominal strength, lower limb explosive power, and aerobic endurance. Specifically, the field goal percentage of jump shots after sudden stops in the experimental group increased by 71.4%, the free throw percentage increased by 52.9%, and the dribbling speed increased by 5.9%, with all indicators significantly higher than those of the control group. Core strength training can significantly improve the physical fitness and technical level of young basketball players, especially enhancing the ability to apply dynamic skills by improving trunk stability. It is proposed that the core training system should be integrated into the youth basketball training system, and personalized training should be carried out in combination with specialized skills. 本研究探讨了核心力量训练对高中篮球校队运动员身体素质与基本技术的相关影响。通过12周的随机对照试验，将24名运动员分为实验组与对照组，对其身体素质（平板支撑、仰卧起坐、立定跳远等）和篮球技术（罚球、急停跳投、运球上篮）的变化进行检测。结果显示，实验组在腰腹力量、下肢爆发力及有氧耐力方面显著优于对照组；其中，实验组急停跳投命中率提升71.4%，罚球命中率提升52.9%，运球速度提升5.9%，各项指标均显著高于对照组。核心力量训练可显著提高青少年篮球运动员的身体素质与技术水平，尤其能通过改善躯干稳定性增强动态技术运用能力。据此提出，应将核心训练系统整合至青少年篮球训练体系，并结合专项技术实施个性化训练。
• DOI: https://doi.org/10.35534/lsh.0502004 (registering DOI)
• Cite: 郑佳薇．核心力量训练对高中篮球校队运动员身体素质及基本技术的影响研究［J］．休闲运动与健康，2025，5（2）：17-25．