正念饮食与大学生情绪性进食的关系：内感受的中介作用
The Effect of Mindful Eating on Emotional Eating among College Students: The Mediation Role of Interoception
- Authors:
- Keywords: Mindful eating; Emotional eating; Interoception; College students正念饮食; 情绪性进食; 内感受; 大学生
- Abstract: This study aimed to examine the association between mindful eating on emotional eating among college students, and the mediating role of interoception. A total of 611 college students were recruited (Mage = 20.54 years, 248 male). Dutch eating behavior questionnaire, Multidimensional Assessment of Interoceptive Awareness, and Mindfiil Eating Questionnaire were conducted. Correlation analysis revealed that mindful eating and interoception were negatively correlated with emotional eating. Mindful eating had a direct effect on emotional eating. Additionally, there was a signifcant indirect effect from mindful eating to emotional eating via higher interoception.探究正念饮食与大学生情绪性进食的关系，以及内感受在其间的中介作用。采用中文版荷兰进食行为问卷、内感受性知觉问卷、正念饮食问卷三个量表，对611名在校大学生进行调查，其中男生248人，平均年龄20.54岁。结果显示：正念饮食、内感受与情绪性进食行为均呈显著负相关；内感受在正念饮食与情绪性进食行为之间起部分中介作用，即正念饮食不仅可以直接负向预测大学生的情绪性进食，还可以通过内感受的间接作用影响其情绪性进食。
-
正念饮食对肥胖相关因素的干预效果
Intervention of Mindful Eating for obesity-related Factors: A Meta-analysis
- Authors:
- Keywords: Mindful eating; Obesity; Intervention; Meta-analysis正念饮食; 肥胖; 干预; 元分析
- Abstract: This study aimed to conduct a meta-analysis of the effects of mindful eating interventions on weight, BMI, eating behaviors and negative emotions. A total of 27 studies using randomized controlled trial were included in the analysis. Results showed that the effect of the mindful eating intervention on weight, BMI, eating behaviors and negative emotions was significant and small-medium. Age, interaction characteristics, types of control, and statistical analysis methods can moderate the effectiveness of mindful eating intervention.运用元分析的技术，以体重和BMI、饮食行为和消极情绪为结局变量，考察正念饮食的干预效果及影响因素，以期为推动正念饮食干预发展提供参考。通过文献检索，共获得27篇文献和129个独立效应量（n=1944）。正念饮食对体重和BMI、饮食行为和消极情绪干预的效果量达到显著的小到中等以上的效果，此外该干预效果受年龄、干预特征（干预形式、干预周期和干预时间）、对照组类型以及数据分析方式等多个变量的影响。
-
Funding
