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运动性疲劳的产生机制及恢复方法研究

Research Progress of Sports Fatigue

Leisure Sports and Health / 2021,1(4): 57-61 / 2021-12-27 4311 437

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• Authors: 曾玉婷
• Information:

  湖北大学 体育学院，湖北 武汉 430062

• Keywords:
  Sports fatigue; Fatigue recovery; Overtraining
  运动性疲劳; 疲劳恢复; 过度训练
• Abstract: Sports fatigue is a physiological phenomenon that often occurs in the process of physical exercise or training. It is a preventive protective response to prevent fatigue or loss of body function caused by excessive physical consumption. Moderate fatigue is the premise of improving sports performance. If we carry out positive recovery, we can obtain the effect of excessive recovery, which will be conducive to the improvement of athletes’ overall sports progress and training level. This paper arranges and analyzes the research contents related to sports fatigue and recovery, in order to provide reference for the research of sports fatigue and recovery. 运动性疲劳是运动员在训练中发生的一种生理性现象，是一种预防性的保护反应，防止身体的过度消耗或使身体的功能发生损耗。适度疲劳是运动成绩提高的前提，如果进行积极的恢复可获得超量恢复的效果，这将有利于运动员整体的运动进度和训练水平的提高。本文对运动性疲劳和恢复相关的研究内容进行了整理与分析，以期为研究运动疲劳和恢复的相关问题提供参考。
• DOI: https://doi.org/10.35534/lsh.0104010
• Cite: