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形体训练在普通高等院校健美操专业教学中的应用研究

Study on the Application Effect of Body Training in the Teaching of Aerobics Specialty in Colleges and Universities

Leisure Sports and Health / 2021,1(4): 101-103 / 2021-12-27 526 1298

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• Authors: 陈金玉      代春玲     
• Information:

  湖北大学 体育学院，湖北 武汉 430062

• Keywords: Body training; Institutions of higher learning; Aerobics; Application 形体训练；高等院校；健美操；应用
• Abstract: Body posture runs through the whole aerobics teaching, is one of the main factors of aerobics action performance. The organic combination of physical training and aerobics can not only increase student strength and flexibility, but also enhance their physical control and performance in aerobics performances. This paper uses the literature and data method to discuss the application of body training in professional aerobics teaching, aiming to provide some reference for improving the aerobics action quality and teaching. 形体姿态贯穿于整个健美操教学的始终, 是健美操动作表现力的主要因素之一。形体训练和健美操的有机结合不仅可以增加学生的力量和柔韧度，而且可以增强学生在健美操表演中的身体控制力和表现力。本文采用文献资料法探讨形体训练在专业健美操教学中的应用，旨在对提高健美操动作质量和教学提供一定的参考依据。
• DOI: https://doi.org/10.35534/lsh.0104018
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