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八段锦的健身价值分析

休闲运动与健康 / 2022,2(3)：60-64 / 2023-01-30 look

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作者：曾鑫林
单位：
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湖北大学体育学院，武汉
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关键词：八段锦；健身气功；运动素质；“治未病”
Baduan Jin; Fitness Qigong; Athletic qualities; “Cure the disease before it happen”
摘要：八段锦是中华民族传统体育项目，也是中华民族智慧的结晶。采用文献研究、逻辑分析等方法对八段锦的锻炼价值进行探讨。结果表明，八段锦对于人体部分系统、运动素质、心理健康等有良好促进作用，在“新冠疫情”中提升人体免疫力、“治未病”具有重要作用。
Baduan Jin represents the traditional sports of the Chinese nation and is the crystallization of the wisdom of the Chinese nation. This paper uses literature research method and logical analysis method to review relevant literature with Baduan Jin, fitness qigong, as keywords through CNKI and other channels, and analyzes the exercise value of fitness qigong Baduan Jin, and it is found that Baduan Jin has a promoting effect on some human body systems, sports quality, mental health, etc., and plays an significant role in improving human immunity and " Cure the disease before it happens " in the “COVID-19”.
DOI： https://doi.org/10.35534/lsh.0203011
引用：
曾鑫林．八段锦的健身价值分析［J］．休闲运动与健康，2022，2（3）：60-64．