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五禽戏健身价值分析

The Value Analysis of Wuqinxi Fitness

Leisure Sports and Health / 2022,2(3): 83-87 / 2023-01-30 504 1149

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• Authors: 程澳     
• Information:

  湖北大学体育学院，武汉 

• Keywords: Intangible cultural heritage; Wuqinxi; Fitness value 非物质文化遗产；五禽戏；健身价值
• Abstract: Literature data and logical analysis are used to sort out the historical evolution of Wuqinxi, analyze the influence of Wuqinxi on human nervous system, cardiovascular system, respiratory system, immune system and musculoskeletal system, and put forward the matters that should be paid attention to when practicing Wuqinxi exercises. 本文采用文献资料、逻辑分析等方法，梳理五禽戏的历史沿革，分析五禽戏对人体神经系统、心血管系统、呼吸系统、免疫系统以及肌肉骨骼系统的影响，并提出五禽戏练习时应注意的事项。
• DOI: https://doi.org/10.35534/lsh.0203015
• Cite:

  程澳．五禽戏健身价值分析［J］．休闲运动与健康，2022，2（3）：83-87．