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三大球和田径运动中踝关节损伤的研究进展

Advances in the Study of Ankle Injuries in the Three Major Sports and Track and Field

休闲运动与健康 / 2022,2(4)：76-80 / 2023-10-17 70 69

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• 作者： 吴涛     
• 单位：

  湖北大学体育学院，武汉 

• 关键词： 三大球；田径；踝关节损伤
• Three major sports; Athletics; Ankle injuries
• 摘要： 三大球和田径运动对于踝关节的负荷和压力都较大，容易导致踝关节损伤。这些损伤主要为踝关节扭伤、韧带撕裂和踝关节滑膜炎。运动员在进行三大球和田径运动时，应注意保护踝关节，采取合适的鞋子、护具等装备，并进行适当的热身和伸展运动，以减少踝关节损伤的发生。此外，治疗踝关节损伤的方法有传统的治疗方法和新型治疗方法两种，这些治疗方法可以更加有效地促进踝关节的恢复。本文旨在综述三大球和田径运动中踝关节损伤的研究情况，从而寻找踝关节损伤预防和治疗措施，更好地保护运动员的健康和安全。
• The load and stress on the ankle joint in the three major sports and track and field are high and can easily lead to ankle injuries. These injuries are mainly ankle sprains, ligament tears and ankle synovitis. Athletes should pay attention to protecting the ankle joint when playing the big three and track and field sports, take proper shoes, protective gear and other equipment, and perform proper warm-up and stretching exercises to reduce the occurrence of ankle injuries. In addition, there are two types of treatments for ankle injuries, traditional treatments and new treatments, which can be more effective in promoting ankle joint recovery. The purpose of this paper is to review the research on ankle injuries in the three major sports and track and field,so as to find ankle injury prevention and treatment measures to better protect the health and safety of athletes.
• DOI： https://doi.org/10.35534/lsh.0204015
• 引用： 吴涛．三大球和田径运动中踝关节损伤的研究进展［J］．休闲运动与健康，2022，2（4）：76-80．