The Cultivation of Body Awareness and Expression of Movements in Martial Arts Teaching in Universities: An Empirical Study Using Body Perception Training as an Example
Keywords:
Body consciousness; Martial arts teaching; Body perception training; Empirical research
身体意识;武术教学;身体感知训练;实证研究
Abstract:
This article takes body perception training as an example to explore the relationship between body awareness cultivation and action expression in college martial arts teaching, and conducts empirical research on the application of body perception training in college martial arts teaching. This study compared body perception training with conventional teaching methods to explore the impact of body awareness cultivation on the level of motor skills in martial arts teaching in universities. The results showed that body perception training significantly improved students' body awareness and martial arts skills.
本文以身体感知训练为例,探讨了高校武术教学中身体意识培养和动作表达的关系,并针对身体感知训练在高校武术教学中的应用进行了实证研究。本研究通过对比身体感知训练与常规教学方法,探讨了身体意识培养对高校武术教学中动作技能水平的影响,结果表明身体感知训练显著提高了学生的身体意识和武术技能水平。