Keywords:
College students; Perceived stress; Resilience; Sleep quality
大学生;压力知觉;心理弹性;睡眠质量
Abstract:
Objective: To understand the current situation of sleep quality of college students, and to
explore the relationship between resilience, perceived stress and sleep quality. Methods: This study
conducted a survey among 332 college students using the Resilience Scale for Chinese Adolescent, the
Perceived Stress Scale and the Pittsburgh Sleep Quality Index Scale. Results: (1) The detection rate of
sleep disorders in college students was 15.96%; (2) There was a significant positive correlation between
perceived stress and sleep quality (r=0.378; p<0.01), perceived stress and resilience (r=-0.690; p<0.01),
resilience and sleep quality (r=-0.273; p<0.01) were significantly negatively correlated; (3) resilience had
a significant predictive effect on sleep quality, and perceived stress fully mediates between resilience and
sleep quality. Conclusion: Resilience not only directly affect the sleep quality of college students, but also
indirectly affect the sleep quality through perceived stress.
目的:了解大学生睡眠质量状况,并探讨心理弹性、压力知觉与睡眠质量之间的关系。方法:采用青少年心理韧性量表、压力知觉量表和匹兹堡睡眠质量指数量表对332 名在校大学生开展调查。结果:(1)大学生睡眠障碍检出率为15.96%;(2)大学生压力知觉与睡眠质量(r=0.378;p<0.01)呈显著正相关,压力知觉与心理弹性(r=-0.690;p<0.01)、心理弹性与睡眠质量(r=-0.273;p<0.01)呈显著负相关;(3)心
理弹性对睡眠质量有显著预测作用,且压力知觉在心理弹性与睡眠质量之间起完全中介作用。结论:心理弹性不仅直接影响大学生的睡眠质量,且通过压力知觉间接影响睡眠质量。