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正念训练对手机依赖者心理渴求的干预探究

A Study on the Effect of Mindfulness Training on the Psychological Craving of Mobile Phone Addicts

中国心理学前沿 / 2023,5(4)：451-459 / 2023-05-15 150 192

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• 作者： 荣诗雪     
• 单位：

  苏州大学，苏州

• 关键词： 正念训练；手机依赖；心理渴求
• Mindfulness training; Mobile phone addiction; Psychological craving
• 摘要： 为了探究正念训练对缓解手机依赖者心理渴求的有效性，采用MPAI问卷筛选手机依赖者被试，并分为正念训练组与控制组，对正念训练组实行7天的正念干预，控制组不做干预。分别在干预前后，测量被试的正念水平、手机依赖程度与对手机的心理渴求水平。结果发现，经过正念训练，手机依赖者的正念水平显著提高，手机依赖程度和对手机的心理渴求水平下降明显。故而，得出结论：正念训练可以有效降低手机依赖者对手机的心理渴求并缓解手机依赖程度。
• In order to explore the effect of mindfulness training on the psychological craving of the mobile phone addicts, MPAI questionnaire was used to screen the mobile phone addicts, and they were divided into two groups: the Mindfulness Training Group and the control group, the control group did not intervene. Before and after the intervention, the level of mindfulness, the degree of dependence on mobile phone and the level of craving for mobile phone were measured. Th e results showed that after mindfulness training, the level of mindfulness was significantly increased, the level of dependence on mobile phone and the level of psychological craving for mobile phone decreased significantly. Therefore, it is concluded that mindfulness training can effectively reduce the psychological craving for mobile phone and alleviate the degree of mobile phone dependence.
• DOI： https://doi.org/10.35534/pc.0504053
• 引用： 荣诗雪．正念训练对手机依赖者心理渴求的干预探究［J］．中国心理学前沿，2023，5（4）：451-459．