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正念训练的发展及应用

The Development and Application of Mindfulness Training

Psychology of China / 2023,5(11): 1150-1155 / 2023-11-28 412 3874

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• Authors: 王芊荟
• Information:

  北京联合大学，北京

• Keywords:
  Mindful; Mindfulness therapy; Research progress; Mindfulness application
  正念; 正念疗法; 研究进展; 正念应用
• Abstract: Mindfulness refers to people focusing their attention on what is happening in the present andfacing it with an objective and perceptive attitude. It has been widely applied in multiple fields of mentalhealth education and has achieved good results. This article provides a detailed discussion on the overviewof mindfulness, the development of mindfulness training, and the current application status in the field ofmental health education, aiming to improve the familiarity of medical and educational workers with thismethod and provide basis and reference for its better application in clinical work. 正念是指人们将自己的注意力集中于当下所发生的事情，以客观和觉察的态度面对它。它在心理健康教育的多个领域中被广泛应用，并取得较好效果。本文从正念的概述、正念训练的发展及在心理健康教育领域的应用现状等几个方面进行详细论述，旨在提高广大医学和教育工作者对该方法的熟知程度，为其在临床工作中更好地运用提供依据和参考。
• DOI: https://doi.org/10.35534/pc.0511134
• Cite: 王芊荟．正念训练的发展及应用［J］．中国心理学前沿，2023，5（11）：1150-1155．