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自我同情对心理健康的影响及其应用

The Impact and Application of Self-compassion on Mental Health

Psychology of China / 2024,6(4): 670-681 / 2024-04-28 377 3252

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• Authors: 丁哲儒     
• Information:

  广西师范大学，桂林

• Keywords: Self-compassion; Mental health; Psychological disorders; Psychological interventions 自我同情；心理健康；心理障碍；心理干预
• Abstract: Mental health issues pervade modern society, and self-compassion has emerged as a focalpoint of effective intervention. This paper investigates the correlation between self-compassion andmental health, elucidating the influence of self-compassion on psychological functions. It delves into themechanisms by which self-compassion impacts these functions and posits its role as a protective factor inenhancing productivity, social relationships, and resilience during psychological crises within the healthypopulation. Furthermore, the paper briefly addresses the benefits of self-compassion in individuals withpsychological disorders and analyzes its potential applicability in future mental health interventions.Synthesizing relevant research, this paper aims to equip readers with an insightful perspective on the selfcompassion-mental health nexus and offer viable recommendations for the amelioration of psychologicalwell-being. 心理健康问题是现代社会普遍存在的现象，自我同情作为一种有效的干预因素被广泛关注。本文从两者的关系入手，详细阐明了自我同情对于心理功能的影响，并探究了自我同情如何影响这些心理功能，以及如何对健康人群的生产生活、社会关系及心理危机应对形成保护作用。同时本文也简要说明了其对心理障碍人群的效用，综合分析了在未来的心理干预中自我同情可用性的问题。本文结合相关研究，旨在为读者提供深入了解自我同情与心理健康关系的视角，并提供改善心理健康的实用建议。
• DOI: https://doi.org/10.35534/pc.0604076
• Cite: 丁哲儒．自我同情对心理健康的影响及其应用［J］．中国心理学前沿，2024，6（4）：670-681．