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从“刷”到“瘾”：大学生社交媒体过度使用的心理机制及应对研究

From “Swipe” to “Addiction”: A Research on the Psychological Mechanism and Countermeasures of College Students’ Excessive Social Media Use

Psychology of China / 2026,8(1): 61-65 / 2026-01-28 20 13

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• Authors: 程慧芳
• Information:

  郑州警察学院，郑州

• Keywords:
  Excessive social media use; Uses and gratifications theory; Psychological mechanism; Coping strategies
  社交媒体过度使用; 使用与满足理论; 心理机制; 应对
• Abstract: While social media has brought immense convenience to people’s lives and reshaped their daily behavioral patterns, the continuous increase in its usage frequency has also given rise to behaviors such as excessive use and problematic use. These behaviors not only impair individuals’ physical health, but also exert a significant negative impact on their mental health status and social interaction abilities. Based on a multi-theoretical perspective, this paper systematically explores the inherent contradictions and underlying causes of excessive social media use, and conducts an in-depth analysis of the psychological transformation mechanism through which college students evolve from normal to excessive social media use. The research aims to guide college students to rationally perceive the value and boundaries of social media, effectively alleviate related negative emotions, strengthen their self-identity and self-regulation abilities, and help them make rational use of social media to realize their own values. 社交媒体在为人们生活带来极大便利、重塑日常行为模式的同时，其使用频率的持续攀升也催生了过度使用与问题性使用等行为。这类行为不仅对个体的身体健康造成损害，更会对其心理健康状态与社会交往能力产生显著的负面影响。本文立足于多理论视角，系统探究社交媒体过度使用的内在矛盾与深层诱因，深入剖析大学生群体从社交媒体正常使用到过度使用的心理转化机制。研究旨在引导大学生理性认知社交媒体的价值与边界，有效缓解相关负性情绪，强化自我认同与自我调控能力，帮助大学生合理利用社交媒体实现自身价值。
• DOI: https://doi.org/10.35534/pc.0801010 (registering DOI)
• Cite: 程慧芳. (2026). 从“刷”到“瘾”: 大学生社交媒体过度使用的心理机制及应对研究. 中国心理学前沿, 8 (1), 61-65.