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公安民警职业压力与情绪性进食的关系及正念干预研究综述

A Review of the Relationship Between Occupational Stress and Emotional Eating in Police Officers and Mindfulness Intervention Research

Psychology of China / 2026,8(3): 247-252 / 2026-03-20 43 34

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• Authors: 王雅楠 赵阳
• Information:

  华北理工大学心理与精神卫生学院，唐山

• Keywords:
  Public security police; Occupational stress; Emotional eating; Emotional exhaustion; Sleep quality; Mindfulness intervention
  公安民警; 职业压力; 情绪性进食; 情绪耗竭; 睡眠质量; 正念干预
• Abstract: The occupational stress of public security police officers affects their physical and mental health as well as work efficiency, triggering emotional eating and forming a cycle of stress, emotional imbalance, and abnormal eating. Domestic research on occupational stress, mediating variables, and intervention methods for this group is relatively scarce, particularly lacking a systematic review of core pathways and adaptive programs. Based on existing studies, this paper analyzes the relationship between occupational stress and emotional eating, explores the mediating roles of emotional exhaustion and sleep quality, and reviews the value and effectiveness of mindfulness interventions. Emotional exhaustion is a key mediating variable, and its pathway has been confirmed by research. The mediating effect of sleep quality has partial support from studies, but its specific mechanisms still require further validation. Mindfulnessbased interventions have been shown to enhance emotional regulation and reduce emotional exhaustion, and reduce emotional eating. Online group interventions are adaptable to the work characteristics of police officers and are feasible for promotion. Addressing the issues of narrow samples, single methods, and lack of long-term follow-up, future research should broaden perspectives, diversify methods, and improve intervention systems to support police officers’ mental health and enhance the combat effectiveness and stability of the public security force. 公安民警的职业压力直接影响身心健康与工作效能，易诱发情绪性进食行为，形成压力、情绪失衡、进食异常的恶性循环。当前国内针对该群体职业压力、中介变量、干预手段的研究较为匮乏，尤其缺少核心路径与适配方案的系统梳理，本文基于现有研究，解析职业压力与情绪性进食的关联，探讨情绪耗竭与睡眠质量的中介作用，梳理正念干预的价值与效果，情绪耗竭是关键中介变量，其作用路径已得到研究的证实，睡眠质量的中介效应已得到研究的部分支持，但其具体机制仍需进一步验证。正念干预能够有效提升个体情绪调节能力、缓解情绪耗竭、减少情绪性进食，线上团体式干预适配民警工作特性，推广可行。针对样本窄、方法单一、缺乏长期追踪等问题，未来需拓展视角、丰富方法、完善干预体系，为维护民警心理健康、增强公安队伍战斗力与稳定性提供理论依据与实践参考。
• DOI: https://doi.org/10.35534/pc.0803038 (registering DOI)
• Cite: 王雅楠, 赵阳. (2026). 公安民警职业压力与情绪性进食的关系及正念干预研究综述. 中国心理学前沿, 8 (3), 247-252.