International Open Access Journal Platform

大学生自我控制对睡眠拖延的影响：反刍思维与负性情绪的链式中介作用

The Influence of Self-control on Sleep Procrastination among College Students: The Chain Mediating Role of Rumination and Negative Emotions

赖益

Psychology of China / 2026,8(5): 745-750 / 2026-05-26 15 13

View Download PDF

• Information:

  西南民族大学，成都

• Keywords:
  College students; Self-control; Sleep procrastination; Rumination; Negative emotions
  大学生; 自我控制; 睡眠拖延; 反刍思维; 负性情绪
• Abstract: This study aimed to investigate the direct impact of self-control on sleep procrastination and the chain mediating mechanism of rumination and negative emotions among college students. A total of 952 college students in Sichuan Province were investigated using the Self-Control Scale, Ruminative Response Scale, Depression Anxiety Stress Scales (DASS-21), and Sleep Procrastination Scale. The results showed that: (1) Self-control was significantly negatively correlated with rumination, negative emotions, and sleep procrastination; rumination, negative emotions, and sleep procrastination were significantly positively correlated with each other. (2) Self-control could not only directly negatively predict sleep procrastination but also exert indirect effects through three paths: the independent mediating effect of rumination, the independent mediating effect of negative emotions, and the chain mediating effect of rumination and negative emotions. The total indirect effect value was -0.066, accounting for 22.45% of the total effect. Conclusion: Low self-control can directly aggravate sleep procrastination, and also indirectly increase sleep procrastination through the chain path of “increased rumination - elevated negative emotions”. 本研究旨在探究大学生自我控制对睡眠拖延的直接影响，以及反刍思维与负性情绪在二者间的链式中介机制，采用自我控制量表、反刍思维量表、简版抑郁—焦虑—压力量表（DASS-21）、睡眠拖延量表对四川省952名大学生进行问卷调查。结果：（1）自我控制与反刍思维、负性情绪、睡眠拖延均呈显著负相关；反刍思维、负性情绪、睡眠拖延两两呈显著正相关。（2）自我控制既可直接负向预测睡眠拖延，也可通过三条间接路径产生作用：反刍思维的单独中介作用、负性情绪的单独中介作用、反刍思维与负性情绪的链式中介作用。总间接效应值为-0.066，占总效应的22.45%。结论：低自我控制可直接加剧大学生睡眠拖延，也可通过“反刍思维—负性情绪”的链式路径间接增加睡眠拖延行为。
• DOI: 10.35534/pc.0805111 (registering DOI)
• Cite: 赖益. (2026). 大学生自我控制对睡眠拖延的影响: 反刍思维与负性情绪的链式中介作用. 中国心理学前沿, 8 (5), 745-750.