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积极心理学视角下女大学生经前期情绪调节的策略研究

A Study on the Strategies of Emotional Regulation among Female College Students during the Premenstrual Syndrome from a Positive Psychology Perspective

俞秋晨¹², 周厚余¹², 徐艳华¹²

Psychology of China / 2026,8(6): 889-896 / 2026-06-12 17 13

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• Information:

  1．杭州师范大学中国教育现代化研究院，杭州；
  2．杭州师范大学经亨颐教育学院，杭州

• Keywords:
  Positive psychology; Premenstrual syndrome; Emotional regulation; Gross’s emotion regulation theory; PERMA theory
  积极心理学; 经前期综合征; 情绪调节; Gross情绪调节理论; PERMA理论
• Abstract: Currently, society still pays relatively little attention to women’s emotional well-being. Women’s feelings of low mood or anxiety are sometimes even perceived as being overly sensitive or lacking resilience. However, during certain specific periods, women cannot fully control their emotions—for example, many experience anxiety, depression, and physical discomfort before menstruation, which are symptoms of premenstrual syndrome (PMS) influenced by hormonal fluctuations and other factors, rather than intentional behavior. The study aims to explore, from the perspective of positive psychology, effective strategies and measures that female college students can adopt to manage and regulate anxiety and depression associated with PMS, helping them alleviate negative premenstrual emotions and reduce the adverse impacts these emotions may bring. 当前社会各界对于女性情绪的关注度仍然较低，女性的情绪低落或焦虑有时甚至会被认为是矫情、抗压能力差等。然而在某些特定的时期，女性并不能完全控制自己的情绪，如女性在月经前的黄体期容易焦虑抑郁，身体疼痛等，这些是经前期综合征（PMS）的表现，是受激素水平等多方面影响的结果，并非故意为之。本研究旨在从积极心理学的视角探讨女大学生在面对经前期综合征时应该如何采取有效调节策略和措施来应对并管理焦虑、抑郁等情绪，以帮助女大学生缓解经前不良情绪，减少不良情绪带来的影响。
• DOI: 10.35534/pc.0805132 (registering DOI)
• Cite: 俞秋晨, 周厚余, 徐艳华. (2026). 积极心理学视角下女大学生经前期情绪调节的策略研究. 中国心理学前沿, 8 (6), 889-896.