Keywords:
Street-dance; Dance therapy; Art therapy; Office workers
街舞;舞动治疗;艺术治疗;上班族
Abstract:
With the improvement of social living standards, people pay more and more attention to the
development of physical and mental health. Art therapy as an important means of physical and mental
therapy, mainly through the music, dance, painting and other art training to achieve the purpose of
treatment. Its dance therapy is the most creative part of art therapy. In recent years, hip-hop in China
has gradually become popular. As a sports dance, Street-dance is free and relaxed. Its training has no
special fixed style and mode, which can let the dancers give full play, broaden the performance space in
recreation, fully display their own style, and easily release themselves. Therefore, this paper selects 30
social workers as the research object, after 10 weeks of jazz dance intervention experiment, to explore
the feasibility of Street-dance in the field of art therapy. The results show that Street-dance can effectively
promote people’s physical and mental health, strengthen cognitive ability and emotional ability, and has
positive significance in the field of art therapy.
随着社会生活水平的提高,身心健康的发展问题越来越受到人们的关注。艺术治疗作为身心治疗的一种重要手段,主要是通过对音乐、舞动、绘画等艺术方面的培养以达到治疗目的。其舞动治疗是艺术治疗中最具创意的一部分,近几年来,我国的街舞逐渐流行开来,作为一项体育舞蹈运动,街舞是自由和放松的,它的训练没有特别固定的风格和模式,可以使舞者尽情地表达,在二次创作中开拓更大的表现空间,充分地展示个人风格,也容易释放自己。因此本文选取32 名上班族作为研究对象,经过10 周的爵士舞干预实验,探究街舞在艺术治疗领域中的可行性,结果显示,街舞能够有效促进人的身心健康,强化认知能力和情感能力,在艺术治疗领域中具有积极意义。