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常态化疫情防控下积极心理学在提升基层医务人员心理健康水平的应用探索：以三件好事为例

Application of Positive Psychology in Improving the Mental Health Level of Primary Medical Personnel under Normalized Epidemic Prevention and Control: A Case Study of Three Good Things

Theory and Practice of Psychological Counseling / 2022,4(10): 585-592 / 2022-11-09 415 423

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• Authors: 孙国强¹      梅李²      吴曼³      欧荣兰¹      唐盛男¹     
• Information:

  1．重庆市綦江区古南街道社区卫生服务中心，重庆； 
  2．重庆市綦江区隆盛镇卫生院，重庆； 
  3．安徽省铜陵职业技术学院护理系，铜陵

• Keywords: Positive psychology; Medical personnel; Mental health 积极心理学；医务人员；心理健康水平
• Abstract: This paper carried out “Three Good Things” exercise for 50 medical staff based on wechat platform, aiming to improve the mental health level of primary medical staff. Specifically, this paper choose 25 medical personnel as the control group, the other 25 medical personnel as the observation group, the observation group are required to complete the “Three Good Things” exercise, adhere to the clock in 21 days of three good things in life, participants were asked to review the thankful every night before going to bed or make yourself feel happy three things to clock in. Through the feedback, it was found that the mental health level of the observation group was improved after the completion of the three good things in the 21-day clocked life, and the mental health level was still maintained at a high level one month later. It indicates that the “three good things” exercise is effective in improving the mental health level of primary medical personnel, which is worthy of further promotion. 本文基于微信平台对50名医务人员开展“三件好事”练习，旨在提升基层医务人员心理健康水平。具体而言，本文将25名医务人员作为对照组，将另外25名医务人员作为观察组，其中观察组须完成“三件好事”练习——坚持21天打卡 生活中的三件事，要求参与者每天睡前回顾当天值得感恩或令自己感到快乐的三件事情进行打卡记录。通过大家的反馈发现，坚持21天打卡生活中的三件事完成后，观察组的心理健康水平得到较提升。坚持21天打卡生活中的三件事完成一个月后，心理健康水平依然维持在较高水平。由此说明，“三件好事”练 习对提升基层医务人员心理健康水平是有效的，值得进一步推广。
• DOI: https://doi.org/10.35534/tppc.0410061
• Cite: 孙国强，梅李，吴曼．常态化疫情防控下积极心理学在提升基层医务人员心理健康水平的应用探索：以三件好事为例［J］．心理咨询理论与实践，2022，4（10）：585-592．