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一例运用认知行为疗法技术解决情绪问题的案例报告

A Case Report of Using Cognitive Behavioral Therapy to Solve Emotional Problems

心理咨询理论与实践 / 2022,4(10)：655-666 / 2022-11-09 404 500

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• 作者： 王晓梅     
• 单位：

  上海震旦职业学院，上海
  

• 关键词： 认知行为疗法技术；功能不良性想法；焦虑；抑郁
• Cognitive behavioral therapy; Dysfunctional thoughts; Anxiety; Depression
• 摘要： 这是一例运用认知行为疗法技术解决情绪问题的案例报告。来访者是一位大一 新生，因从小与父母分离没有建立好亲子依恋而导致亲子关系紧张，进而引发家庭冲突，在上大学以后焦虑和抑郁情绪凸显。来访者共进行了四次咨询，咨询师运用认知行为疗法技术中的识别功能不良性想法和布置家庭作业的方法， 让来访者逐步掌握合理的、功能良好的思维模式以及寻求积极主动地纾解压力的方式方法，成果较为显著。来访者能够意识到自己的功能不良思维，焦虑和抑郁情绪明显下降。一年后回访，来访者与父母之间的紧张状况有所缓解。文 章详细记录了咨询过程，并对咨询过程进行了评价。
• This article is a case report on the application of cognitive behavioral therapy to solve emotional problems. The visitor was a freshman. Because he was separated from his parents when he was young and did not establish a good parent-child attachment, the parent-child relationship was strained, which led to family conflicts. After attending college, anxiety and depression became prominent. The client had four consultations in total. The consultant used the methods of identifying dysfunctional thoughts and assigning homework in cognitive behavioral therapy technology to let the client gradually master a reasonable and well-functioning thinking mode and seek ways and means to actively relieve stress. The results were relatively significant. The client was able to realize his/her dysfunctional thinking, and his/her anxiety and depression decreased significantly. After a year’s return visit, the tension between the visitors and their parents has eased, and now they can spend a long time alone with their parents. This paper records the consultation process in detail and evaluates the case.
• DOI： https://doi.org/10.35534/tppc.0410066
• 引用： 王晓梅．一例运用认知行为疗法技术解决情绪问题的案例报告［J］．心理咨询理论与实践，2022，4（10）：655-666．