Mindfulness therapy; Chinese college students; Sleep quality; Metaanalysis
目的：探讨正念疗法对中国大学生睡眠质量的干预效果。方法：检索正念疗法对中国大学生睡眠质量干预的随机对照试验（RCT）。检索数据库包括知网、维普、万方、PubMed、Web of science、The Cochrane Library，检索年限为建库——2022年1月，运用Jadad评价标准进行文献质量评价，采用RevMan 5.4进行Meta分析。结果：纳入文献13篇，共837名大学生，Meta结果显示，正念疗法可以有效改善大学生的睡眠质量［MD=-1.83，95%CI（-2.98，-0.69），p =0.002］，不论被试是抑郁还是健康群体，但是追踪效果不显著［MD=-1.28，95%CI（-3.80，1.24），p=0.32］。结论：正念疗法可以在短期内较好地改善大学生睡眠质量，为高校心理健康指导提供一定的借鉴。
Objective: To explore the effect of mindfulness therapy on the sleep quality of Chinese college students. Methods: Randomized controlled trials (RCTS) of mindfulness therapy on sleep quality of Chinese college students were searched. The retrieval databases included CNKI, VIP, Wanfang, PubMed, Web of science, and The Cochrane Library, and the retrieval period was established in January 2022. Jadad evaluation criteria were used for literature quality evaluation, and RevMan 5.4 was used for meta-analysis. Results: Metaresults showed that mindfulness therapy could effectively improve sleep quality of college students [MD=-1.83, 95%CI (-2.98, -0.69), p=0.002], regardless of whether the subjects were depressed or healthy, but the tracking effect was not significant [MD=-1.28, 95%CI (-3.80, 1.24), p=0.32]. Conclusion: Mindfulness therapy can improve the sleep quality of college students in a short term, and provide some reference for mental health guidance in colleges and universities.