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积极心理学综述及应用——一门指导幸福的科学

The Overview and Application of Positive Psychology — a Well-being Guidance Science

Theory and Practice of Psychological Counseling / 2023,5(6): 577-583 / 2023-07-04 490 2417

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• Authors: 何晨辰     
• Information:

  德瑞姆研究生院 马德里康普顿斯大学临床硕士一班，马德里

• Keywords: Positive psychology; Model of well-being; Research direction; Basic contents; Martin E.P.Seligman 积极心理学；研究方向；基本内容；幸福模型；塞利格曼
• Abstract: After World War II, humanism witnessed significant development due to plenty of social needs; it serves as the theoretical foundation for modern positive psychology. Positive psychology was formally named in 1998, leading to a wave of research in the West. Within the framework of positive psychology, individuals can find plans for describing and understanding a fulfilling life. Given this, three related topics are put forward: positive subjective experiences, positive individual traits, and positive social relationships. This article elaborates on these three topics and explores the model of well-being proposed by positive psychology. At the end of the research paper, many practical applications of positive psychology are listed. 二战后，由于大量的社会需求，人本主义得到了长足发展；人本主义正是现代积极心理学的理念基础。积极心理学(Positive Psychology)1998年被正式命名，在西方掀起了一阵研究风潮。基于积极心理学框架，个体能够找到描述与理解美好生活的途径。就此涉及到下述三个方面的内容：积极的主观体验、积极的个人特质以及积极的社会关系。本文将展开论述以上三个话题，并就积极心理学提出的幸福模型进行探讨。文章最后罗列了积极心理学实际应用案例。
• DOI: https://doi.org/10.35534/tppc.0506053
• Cite: 何晨辰．积极心理学综述及应用——一门指导幸福的科学［J］．心理咨询理论与实践，2023，5（6）：577-583．