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澳门围绝经期女性的身心变化及家庭支持研究

Research on the Physiological and Psychological Changes and Family Support of Perimenopausal Women in Macao

Theory and Practice of Psychological Counseling / 2024,6(8): 430-441 / 2024-08-26 490 269

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• Authors: 蔡远宁¹      朱维肖¹      俞竹怡²      施瑞婷²      王逸雯¹      陆珍妮¹     
• Information:

  1. 澳门城市大学大健康学院，澳门
  2. 澳门城市大学人文社会科学学院，澳门

• Keywords: Perimenopausal women; Physiological and psychological changes; Family support 围绝经期女性；身心变化；家庭支持
• Abstract: This study aims to explore the current situation of physiological and psychological changes and family support among perimenopausal women in Macao. Using qualitative interview methods, the study reveals significant changes in physiological (such as hot flashes, irregular menstruation, decreased sleep quality) and psychological (such as emotional fluctuations, anxiety) aspects experienced by perimenopausal women, as well as the impact of these changes on their daily lives and well-being. The study finds that family support plays a crucial role in helping perimenopausal women adapt to this stage. Understanding, tolerance, and assistance from family members, especially in managing emotional fluctuations and sharing household responsibilities, contribute to improving their quality of life. Although Macao society generally holds a relatively harmonious understanding and attitude towards perimenopausal women, there is still room for improvement, particularly in terms of promoting awareness and education about perimenopause. The research results emphasize the importance of translating research findings into practical applications and recommend that policymakers and community service providers develop and implement education, support, and resource allocation strategies tailored-made for perimenopausal women based on the research findings. 本研究旨在探讨澳门围绝经期女性的身心变化及家庭支持的现状。通过定性访谈方法，研究揭示了围绝经期女性在生理（如潮热、月经不规律、睡眠质量下降）和心理（如情绪波动、焦虑）方面的显著变化，以及这些变化对她们日常生活和幸福感的影响。研究发现，家庭支持对围绝经期女性适应这一阶段具有关键作用。家庭成员的理解、包容和协助，特别是在情绪波动和家务责任分配上，有助于改善她们的生活质量。尽管澳门社会对围绝经期女性的认知和态度相对和谐，但仍存在改善空间，特别是在围绝经期的宣传和教育方面。研究结果强调了将研究成果转化为实际应用的重要性，建议政策制定者和社区服务提供者基于研究结果，开发和实施针对围绝经期女性的教育、支持和资源分配策略。
• DOI: https://doi.org/10.35534/tppc.0608054
• Cite: 蔡远宁，朱维肖，俞竹怡，等．澳门围绝经期女性的身心变化及家庭支持研究［J］．心理咨询理论与实践，2024，6（8）：430-441.