Keywords:
Sandplay; College students; Sleep disturbance
沙盘游戏疗法;大学生;睡眠困扰
Abstract:
This study aims to explore the effect of sandplay therapy on the sleep problems of college students. A survey was conducted on 300 college students at a certain university in Beijing using the Self-Rating Sleep Scale (SRSS) to select 10 students with sleep problems as the research subjects. They were randomly divided into two groups, with 5 people in each group. The control group received no intervention, while the experimental group received individual sandplay therapy once a week for a total of 12 weeks. After the intervention, the SRSS was administered to both groups. The results were obtained by comparing the pre-and post-test data and the changes in the number of trauma-related themes and healing-related themes. The findings show that sandplay therapy has a significant effect on the sleep problems of college students.
本研究旨在探究沙盘游戏疗法对大学生睡眠困扰的干预效果。运用“睡眠状况自评量表SRSS”对北京某高校300名大学生进行调查,选取10名有睡眠困扰的大学生作为研究对象,随机分成2组,每组5人。对照组不接受任何干预,实验组接受每周1次、共计12周的个体沙盘游戏干预,并在干预结束后,对实验组和对照组进行量表施测。通过前后测数据对比,以及创伤主题和治愈主题数量的变化,得出结果:沙盘游戏疗法对大学生睡眠困扰的干预具有显著效果。