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博士论文攻坚期的“思维解压阀”——基于CBT与芳香疗法的整合干预

The “Mental Stress Relief Valve” During the Critical Period of the Doctoral Dissertation —An Integrated Intervention Based on CBT and Aromatherapy

Theory and Practice of Psychological Counseling / 2025,7(6): 353-359 / 2025-06-24 10 7

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• Authors: 何红娟
• Information:

  中南财经政法大学心理健康教育咨询中心，武汉

• Keywords:
  Cognitive Behavioral Therapy (CBT); Aromatherapy; Psychological intervention; Anxiety relief
  认知行为疗法（CBT）; 芳香疗法; 心理干预; 焦虑缓解
• Abstract: Through case analysis, this study explores the improvement effect of the intervention method based on the integration of cognitive behavioral therapy (CBT) and aromatherapy on the psychological state and work efficiency of doctoral students. The results showed that after 8 weeks of intervention, the anxiety, depression and obsessive-compulsive symptoms of the subjects were significantly relieved, the average daily effective working hours and sleep duration were significantly increased, the frequency of anxious thinking was significantly reduced, and the communication initiative with the mentors was significantly improved. This research provides new ideas and methods for the mental health intervention of doctoral students. 本研究通过案例分析，探讨了基于认知行为疗法（CBT）与芳香疗法整合的干预方法对博士生心理状态和工作效率的改善效果。结果显示，经过8周干预，受试者的焦虑、抑郁和强迫症状显著缓解，日均有效工作时长和睡眠时长显著增加，焦虑思维频次显著降低，与导师的沟通主动性显著提升。该研究为博士生的心理健康干预提供了新的思路和方法。
• DOI: https://doi.org/10.35534/tppc.0706040
• Cite: 何红娟. (2025). 博士论文攻坚期的“思维解压阀”——基于CBT与芳香疗法的整合干预. 心理咨询理论与实践, 7(6), 353-359.