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正念疗法的机制、应用与研究进展

The Mechanism, Application and Research Progress of Mindfulness Therapy

Theory and Practice of Psychological Counseling / 2025,7(9): 584-591 / 2025-10-09 50 15

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• Authors: 曾曦 代金彤 向星雨 谭小宏
• Information:

  西南民族大学，成都

• Keywords:
  Mindfulness therapy; Emotion management; Neural mechanisms
  正念疗法; 情绪管理; 神经机制
• Abstract: Mindfulness refers to the awareness that arises through intentionally observing the present moment without judgment of the experiences perceived at each moment. The positive effects of mindfulness therapy on promoting mental health have increasingly attracted the attention of researchers. This article summarizes and generalizes the various influences of mindfulness therapy on the individual psychological level, with a focus on how it improves cognition, regulates emotions, enhances willpower, and optimizes behavior. Based on existing research, it further elaborates on the application of mindfulness therapy at different stages of mental health, including the early prevention of psychological problems, crisis intervention, and specific methods and mechanisms to prevent recurrence. 正念是指通过有意识地觉察当下，并对每时每刻所觉察的体验不加评判，从而产生的一种觉察力。正念疗法对促进心理健康的积极作用正日益受到了研究者的广泛关注。本文对正念疗法在个体心理层面的多种影响进行了总结与归纳，重点分析了其如何改善认知、调节情绪、提升意志力及优化行为。在已有研究基础上，进一步阐述了正念疗法在心理健康不同阶段的应用，包括心理问题的早期预防、危机干预，以及避免复发的具体方法与机制。
• DOI: https://doi.org/10.35534/tppc.0709065（DOI 注册中）
• Cite: 曾曦, 代金彤, 向星雨, 谭小宏. (2025). 正念疗法的机制、应用与研究进展. 心理咨询理论与实践, 7(9), 584-591.