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存在焦虑对青少年心理健康的影响及应对途径

The Impacts of Existential Anxiety on Adolescents’ Mental Health and Its Coping Approaches

Theory and Practice of Psychological Counseling / 2025,7(9): 651-659 / 2025-09-29 13 6

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• Authors: 尚槿沂¹ ² 周厚余¹ ² 郑楷³ 汪珺¹ ²
• Information:

  1. 杭州师范大学中国教育现代化研究院，杭州；
  2. 杭州师范大学经亨颐教育学院，杭州；
  3. 杭州师范大学材料与化学化工学院，杭州

• Keywords:
  Existential anxiety; Self-identity; Depression; Ways of coping
  存在焦虑; 自我同一性; 抑郁; 应对方式
• Abstract: Existential anxiety is an emotional state that arises when human beings face dilemmas related to their own existence. It is inevitable and significant to a certain extent, as no one can completely avoid it.. Existential anxiety is closely associated with adolescents’ mental health, influencing their self-identity development and expressions of extreme negative emotions. Either excessively high or excessively low of existential anxiety in adolescents are detrimental to their mental health development. Effective coping strategies can be implemented from four perspectives: society, school, family, and the individual themselves. This helps maintain existential anxiety at an appropriate level, thereby promoting the mental health development of adolescents. 存在焦虑是人类面临自身存在困境时产生的一种情绪状态，每个人都无法彻底回避，具有一定的必然性和重要性。存在焦虑与青少年心理健康密切相关，影响个体的自我同一性发展及极端消极情绪表现。青少年存在焦虑水平过高或过低，均不利于其心理健康发展。可从社会、学校、家庭、个体自身四个维度采取有效应对措施，促使存在焦虑维持在适宜水平，进而助力青少年心理健康发展。
• DOI: https://doi.org/10.35534/tppc.0709072（DOI 注册中）
• Cite: 尚槿沂, 周厚余, 郑楷, 汪珺. (2025). 存在焦虑对青少年心理健康的影响及应对途径. 心理咨询理论与实践, 7(9), 651-659.