International Open Access Journal Platform

舒心安眠——一例完形疗法解决大学生失眠的案例分析报告

A Peaceful Mind for Sound Sleep: A Case Study Report on Resolving Insomnia in a College Student Using Gestalt Therapy

Theory and Practice of Psychological Counseling / 2025,7(9): 668-674 / 2025-09-30 10 3

View Download PDF

• Authors: 赵静 安洁
• Information:

  邯郸幼儿师范高等专科学校，邯郸

• Keywords:
  Insomnia; Gestalt Therapy; Rational Emotive Behavior Therapy; Hypnotic relaxation
  失眠; 完形疗法; 理性情绪疗法; 催眠放松
• Abstract: This case report details the process of a short-term psychological intervention for a college student experiencing anxiety and insomnia triggered by a failed speech competition. The intervention primarily utilized Gestalt Therapy, integrated with Rational Emotive Behavior Therapy and hypnotic relaxation techniques. The client, Li Ying (pseudonym), a 20-year-old female, sought help due to recent persistent insomnia, low mood, and decreased self-evaluation. Through three structured sessions, the therapist helped the client address her “unfinished business” release repressed emotions, reconstruct her cognition about sleep, and enhance her self-awareness and emotional management skills. Postintervention assessment indicated significant improvement in the client’s sleep quality, stabilization of mood, and increased self-acceptance. This case demonstrates the effectiveness of Gestalt Therapy in addressing short-term stress-induced emotional and sleep issues, and provides a reference for intervening in similar problems within the context of university psychological counseling. 本案例报告详细呈现了一例运用完形疗法为主，结合理性情绪疗法与催眠放松技术，对一名因演讲比赛失利引发焦虑、失眠的大学生进行短期心理咨询的过程。来访者李颖（化名），女，20岁，因近期持续失眠、情绪低落、自我评价下降而求助。咨询师通过三次结构化咨询，帮助来访者处理“未完成事件”，释放压抑情绪，重建对睡眠的合理认知，增强自我觉察与情绪管理能力。咨询结束后，来访者睡眠质量显著改善，情绪趋于稳定，自我接纳程度提高。本案例体现了完形疗法在处理短期应激性情绪与睡眠问题中的有效性，也为高校心理咨询中类似问题的干预提供了参考。
• DOI: https://doi.org/10.35534/tppc.0709074（DOI 注册中）
• Cite: 赵静, 安洁. (2025). 舒心安眠——一例完形疗法解决大学生失眠的案例分析报告. 心理咨询理论与实践, 7(9), 668-674.