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王不留行籽贴压耳穴治疗考试焦虑状态的研究

Study on Vaccaria Seed Auricular Point Pressing Therapy for Test Anxiety State

蒋静萍, 李德翼, 唐婧怡, 兰尉月, 蒋新雨, 吴红, 邓朝霞, 石懿, 屈双, 许子怡, 张政, 张介平

Theory and Practice of Psychological Counseling / 2026,8(5): 241-249 / 2026-05-25 42 22

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• Information:

  西南医科大学，泸州

• Keywords:
  Vaccaria seed; Auricular point pressing; Test syndrome; Examination anxiety; TCM external therapy
  王不留行籽; 耳穴贴压; 考试焦虑; 考试综合征; 中医外治法
• Abstract: Test anxiety is highly prevalent among student populations, seriously affects learning efficiency and mental health. Anxiety may cause distraction and memory decline, which in turn affects exam performance. Commonly used anti-anxiety medications may have side effects, and not all patients are willing to receive drug treatment. Psychological therapies such as cognitive behavioral therapy (CBT) are effective but require professional training and a long time. Ear pressure point therapy (using Vaccaria seeds) is a non-invasive, easy-to-operate external therapy of traditional Chinese medicine (TCM), which is highly acceptable to patients. By stimulating specific locations on the ear, this therapy can regulate the nervous system and alleviate anxiety symptoms. Multiple studies have shown that ear pressure point therapy has a significant effect on relieving test anxiety, improving students’ mental state and exam performance. Exploring the efficacy of this therapy for test anxiety provides a safe and effective anxiety management method for students. As a traditional TCM therapy, ear pressure point therapy shows significant advantages and potential in relieving test anxiety. Studying its therapeutic effects can not only provide new anxiety management strategies for students but also promote the modernization of traditional Chinese medicine. 考试焦虑在学生群体中非常普遍，严重影响学生的学习效率和心理健康。焦虑可能导致注意力分散、记忆力下降，进而影响考试表现。临床常用的抗焦虑药物可能存在副作用，且并非所有学生都愿意接受药物治疗。心理疗法如认知行为疗法虽然有效，但需要专业培训且耗时较长。耳穴压豆是一种非侵入性、操作简便的中医外治疗法，患者易于接受。该疗法通过刺激耳部特定穴位调节神经系统，缓解焦虑症状。多项研究表明，耳穴压豆对缓解考试焦虑有显著效果，能够改善心理状态和考试表现。探索耳穴压豆对考试焦虑的疗效，为学生群体提供了一种安全、有效的焦虑管理方法。耳穴压豆作为传统中医疗法，在缓解考试焦虑方面显示出显著的优势和潜力。研究其治疗效果，不仅能为学生提供新的焦虑管理策略，还可能推动传统中医药的现代化发展。
• DOI: 10.35534/tppc.0805030 (registering DOI)
• Cite: 蒋静萍, 李德翼, 唐婧怡, 兰尉月, 蒋新雨, 吴红, ... 张介平. (2026). 王不留行籽贴压耳穴治疗考试焦虑状态的研究. 心理咨询理论与实践, 8(5), 241-249.