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从关系突断到心理重建——友情断崖式终止的社交焦虑个案辅导

Unmediated Friendship Breakdown to Psychological Reconstruction — A Case Counseling for Social Anxiety Following Unilateral Friendship Dissolution

Theory and Practice of Psychological Counseling / 2026,8(3): 115-122 / 2026-03-11 122 96

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• Authors: 陈妍 李壮友
• Information:

  广东财经大学，广州

• Keywords:
  Unmediated friendship breakdown; Social anxiety; Case study
  友情断崖式终止; 社交焦虑; 个案研究
• Abstract: The client, Xiao Wei (pseudonym), is a 21-year-old unmarried female and a second-year college student. One month ago, following the sudden, unmediated termination of a close friendship — with the other party refusing all communication — the client began experiencing worries and fears regarding future interpersonal relationships. These psychological distress symptoms were accompanied by impaired sleep quality, characterized by frequent nighttime awakenings. Recognizing her deteriorating mental state, the client proactively scheduled a psychological counseling session via phone and attended as planned. To address the client’s needs, the counselor integrated three theoretical frameworks: the Friendship Dissolution Process Model, Self-Determination Theory (SDT), and Acceptance and Commitment Therapy (ACT). Intervention focused on four core objectives: providing targeted psychological support, reducing emotional avoidance and cognitive fusion, stabilizing the client’s mental state, and facilitating acceptance of the relationship ending, and rebuilding a sense of autonomy to reduce over-reliance on external evaluations for self-worth. 来访者小薇（化名），女，21岁，大学二年级，未婚。一个月前因友情断崖式终止，且对方拒绝沟通，来访者出现对未来人际关系的担忧与恐惧，睡眠质量下降、易醒。来访者觉察自身心理状态欠佳，主动电话预约心理咨询并准时前来咨询。咨询师运用友情解体过程模型、自我决定理论（SDT）和接纳承诺疗法（ACT），为来访者提供心理支持，降低情绪回避与思维反刍，稳定心理状态，接纳关系终止的现实，重建自主感，不过度依赖外在的评价。
• DOI: https://doi.org/10.35534/tppc.0803016 (registering DOI)
• Cite: 陈妍, 李壮友. (2026). 从关系突断到心理重建——友情断崖式终止的社交焦虑个案辅导. 心理咨询理论与实践, 8(3), 115-122.