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关于正念对于自我损耗补偿作用的研究综述

A Review of the Compensation Effect of Mindfulness to Ego Depletion

Psychology of China / 2022,4(4): 475-481 / 2022-04-22 3165 534

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• Authors: 李姚
• Information:

  西南交通大学希望学院，成都

• Keywords:
  Ego depletion; Stroop task; Intertemporal decision-making; Mindfulness
  自我损耗; Stroop 任务; 跨期决策; 正念
• Abstract: Intertemporal decision-making refers to the individual weighing and making decisions on the value of different timelines. The completion of intertemporal decision-making requires self-control. However, the theory of self-control resources believes that the total amount of resources is limited. The individual ego depletion of cognitive resources will lead to the failure of personal self-control behavior. However, there are inconsistent conclusions on the negative influence of ego depletion on decisionmaking: it may cause individuals to make impulsive decisions; or they may lead to more conservative decisions. And such as emotion, impulsivity, risk preference, etc. will affect intertemporal decisionmaking. 跨期决策（Intertemporal Decision-making）是指个体对在不同时间点的价值进行权衡与决策。做出良好的跨期决策需要执行自我控制。根据自我控制资源理论，资源是有限的，个体认知资源出现自我损耗（Ego Depletion）时会导致个人自控行为的失败。即自我损耗对决策存在一定的消极影响，但这种影响是导致个体更冲动还是更保守尚且不明确。那么如何避免自我控制行为的失败，并在较短时间恢复自我控制资源，以避免决策行为收到消极影响呢？正念不失为一种良策，它是一种有目的地、不加判断地关注当下的方式。研究表明，正念水平影响个体的行为表现，但正念能否对自我损耗进行补偿并未达成一致意见，并且以往研究多集中于运动领域，缺乏认知领域的研究。
• DOI: https://doi.org/10.35534/pc.0404059
• Cite: 李姚．关于正念对于自我损耗补偿作用的研究综述［J］．中国心理学前沿，2022，4（4）：475-481．