国际中文开源期刊平台

大学生心理压力、睡眠质量与反刍思维的关系研究

A Study on the Relationship between Psychological Stress, Sleep Quality and Rumination Thinking of College Students

中国心理学前沿 / 2022,4(10)：1178-1189 / 2022-10-24 226 232

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• 作者： 高然      李锐成      古慧仪      陈艳     
• 单位：

  广东培正学院应用心理学系，广州

• 关键词： 大学生；心理压力；睡眠质量；反刍思维
• College students; Psychological pressure; Sleep quality; Rumination thinking
• 摘要： 睡眠占有了人类生活近三分之一的时间，在人们日常生活中起着不可或缺的重要角色。为探究睡眠质量、心理压力和反刍思维的关系，本研究对321名在校大学生通过发放汉语版的压力感知数据测量（CPSS）、匹兹堡睡眠质量指数（PSQI）和反刍反应测量（RRS）开展问卷调查，得出结果：（1）睡眠在不同年级之间有显著差异；（2）心理压力对睡眠心理压力与睡眠整体呈显著负相关；（3）除紧张感因子之外，学生心理负荷和反刍思维也呈现明显正相关性；（4）反刍思维在大学生心理压力对睡眠品质的影响中，起了部分中介作用。得出结论，心理压力是影响睡眠质量重要因素之一，明确了反刍思维这一特质在心理压力和睡眠品质 之间的中介意义，进一步完善了大学生心理压力对睡眠质量影响的研究。
• Sleep occupies nearly one third of human life and plays an indispensable role in people’s daily life. To explore the relationship between sleep quality, psychological stress and rumination thinking, 321 college students were investigated by issuing Chinese version of stress perception data measurement (CPSS), Pittsburgh sleep quality index (PSQI) and rumination response measurement (RRS). The results as follows: (1) there were significant differences in sleep among different grades; (2) Psychological stress has a significant negative correlation with sleep; (3) In addition to the tension factor, there is also a significant positive correlation between students’ psychological load and rumination thinking; (4) Ruminant thinking plays a mediating role in the influence of College Students’ psychological stress on sleep quality. It is concluded that psychological stress is one of the important factors affecting sleep quality. It defines the intermediary significance between psychological stress and sleep quality, the impact of college students’ psychological stress on sleep quality is further improved.
• DOI： https://doi.org/10.35534/pc.0410139
• 引用： 高然，李锐成，古慧仪，等．大学生心理压力、睡眠质量与反刍思维的关系研究［J］．中国心理学前沿，2022，4（10）：1178-1189．