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增强心理韧性促进大学生心理健康发展

Enhance Psychological Resilience to Promote the Mental Health Development of College Students

Psychology of China / 2023,5(1): 1-9 / 2023-01-11 469 5020

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• Authors: 李岚溪     
• Information:

  西北大学，西安

• Keywords: Psychological resilience; Mental health; College students 心理韧性；心理健康；大学生
• Abstract: Psychological resilience as one of the core elements of psychological capital, plays a role in regulating and guaranteeing the mental health level of individual, which can help individual quickly come out of stress and frustration situations then focus on the central task, tap and exert internal positive forces, meanwhile ensure the progress and completion of individual work tasks and growth. Therefore, enhancing psychological resilience is an important part of promoting the mental health development of college students. 心理韧性作为心理资本的核心要素之一，对个体的心理健康水平起到调控和保障的作用，能够帮助个体迅速从压力和挫折情境中走出来并聚焦于中心任务，挖掘和发挥内在积极力量，保障个体工作任务和发展成长的进行和完成。因此，增强心理韧性，是促进大学生心理健康发展的重要一环。
• DOI: https://doi.org/10.35534/pc.0501001
• Cite: 李岚溪．增强心理韧性促进大学生心理健康发展［J］．中国心理学前沿，2023，5（1）：1-9．