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新时代大学生身心健康现状及其影响因素初探

The Psychical and Psychological Health with Issues and its Countermeasures among College Students in Guangdong Province in New Era

Psychology of China / 2024,6(11): 2085-2095 / 2024-11-22 955 167

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• Authors: 李雄 邓棱玲 蓝慧燕
• Information:

  广州华商职业学院江门校区，江门

• Keywords:
  Psychical and mental health; Coping style; Dietary structure; Body exercise
  身心健康; 人际关系; 应对方式; 饮食结构; 体育锻炼
• Abstract: As president Xi Jinping said: “ a nation prospers only when its young people thrive”. As such addressing the importance of youth matters for the development of the nation. This paper aims at investigating the current psychical and psychological situation among college students in Guangdong and taking measures to promote it. The survey found a good result in terms of the psychical and psychological levels, dietary habit and body exercise is ameliorating whereas sleep problem and coping style is souring. AHP found that interpersonal relationship and environment is the threat to trigger the mental health issues. College should be attentive to the economic and employment issue, interpersonal issue and sleep problem and counter the issues by body exercise. 习近平总书记指出，“青年兴则民族兴，青年强则国家强”。青年身心健康关系着国家未来发展。本文旨在通过问卷调查探讨当前广东省内大学生身心健康现状，为提高大学生身心健康提供建议。调查发现，当前大学生身心健康水平总体良好，饮食结构、体育锻炼等方面有所改善，但睡眠问题仍然突出，部分大学生挫折应对能力薄弱。基于层次分析法（AHP）发现人际关系和外部环境是引发大学生心理健康问题的不利因素。高校既要重视大学生面临的外部环境压力，也应重视大学生人际关系问题和睡眠问题，通过改善大学生睡眠质量、加强体育锻炼和改善膳食结构来提高大学生身心健康水平。
• DOI: https://doi.org/10.35534/pc.0611231
• Cite: 李雄，邓棱玲，蓝慧燕．新时代大学生身心健康现状及其影响因素初探［J］．中国心理学前沿，2024，6（11）：2085-2095．