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亲密关系“快餐”时代：关系正念修炼的破局之道

Fast-food Intimacy: How Relational Mindfulness Cultivates Deep Connection

蔡霞¹, 苏涵丽², 吴文峰¹

Psychology of China / 2026,8(5): 651-657 / 2026-05-18 79 81

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• Information:

  1．贵州师范大学，贵阳；
  2．河南女子职业学院，郑州

• Keywords:
  Relationship mindfulness; Quality of intimate relationships; Growth beliefs; Gender differences
  关系正念; 亲密关系质量; 成长观; 性别差异
• Abstract: Intimate relationships serve as a crucial foundation for social connections in human society, and their quality has significant impacts on both individual physical and mental health as well as social functioning. To investigate the relationship between relationship mindfulness and intimate relationship quality, as well as the underlying mechanisms, this study conducted a questionnaire survey among 287 individuals in romantic relationships using the Relationship Mindfulness Scale, Implicit Theories of Relationships Scale, and Intimate Relationship Satisfaction and Commitment Scale. The results revealed: (1) a significant positive correlation between relationship mindfulness and intimate relationship quality (intimate relationship satisfaction and commitment); (2) growth beliefs mediates the relationship between relationship mindfulness and intimate relationship quality; (3) the mediating role of growth beliefs is moderated by gender. These findings provide a new perspective for intimate relationship interventions among young romantic partners, emphasizing the need to design different strategies based on gender differences. 亲密关系是人类社会联结的重要基础，其质量对个体身心健康及社会功能均具有重要影响。为探究关系正念与亲密关系质量的关系及作用机制，采用关系正念量表、关系内隐理论量表、亲密关系满意度和承诺度量表对287名正处于恋爱关系中的个体进行问卷调查，结果显示：（1）关系正念与亲密关系质量（亲密关系满意度和承诺度）呈显著正相关；（2）成长观在关系正念与亲密关系质量之间起中介作用；（3）成长观的中介作用受到性别的调节。研究结果为青年恋爱群体中针对不同性别的亲密关系差异化干预提供了新视角。
• DOI: 10.35534/pc.0805097 (registering DOI)
• Cite: 蔡霞, 苏涵丽, 吴文峰. (2026). 亲密关系“快餐”时代: 关系正念修炼的破局之道. 中国心理学前沿, 8 (5), 651-657.