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绘画心理辅导在新冠疫情期大学生心理调适中的应用

Application of Psychological Counseling of Drawing in Psychological Adjustment of College Students during COVID-19

Theory and Practice of Psychological Counseling / 2020,2(8): 451-457 / 2020-08-03 902 1097

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• Authors: 毕玉芳
• Information:

  上海工程技术大学心理咨询中心，上海

• Keywords:
  Psychological counseling of drawing; College students; Psychological adjustment; COVID-19
  绘画心理辅导; 大学生; 心理调适; 新冠疫情
• Abstract: Psychological counseling of drawing can not only calm decompression, effectively deal with people’s emotions and psychological trauma, but also improve interpersonal relations, enhance self-esteem and self-efficacy. The sudden outbreak of COVID-19 has brought a strong psychological impact to college students, affecting their normal study and life. In order to effectively guide college students to do a good job in psychological adjustment, maintain a rational and peaceful healthy state of mind, improve their psychological resilience, cope with the epidemic with a good state of mind, and actively participate in life and study, this paper expounds the application of drawing expression in the psychological adjustment of college students during the COVID-19 from the perspective of practical operation: (1) Graffiti drawing expression in the application of lower anxiety meditation decompression; (2) The application of life book making in self-exploration and comprehension of life; (3) The application of fruit family drawing in improving relationship and family remodeling; (4) The application of division and integration of drawing in career exploration and career planning; (5) The application of Xieyi mandala drawing in the expression of grief in the healing of trauma. 绘画心理辅导不仅可以静心减压，有效处理人们的情绪和心理创伤， 而且可以改善人际关系，提升自尊和自我效能。突如其来的新冠疫情给大学生 带来了强烈的心理冲击，影响了他们正常的学习与生活。为有效引导大学生做 好心理调适，保持理性平和的健康心态，提升心理抗逆力，以良好心态应对疫情， 积极投入生活和学习，本文从实践操作的层面阐述了绘画表达在新冠疫情期大 学生心理调适中的应用：（1）绘画表达信手涂鸦在缓解焦虑静心减压中的应用； （2）生命书制作在自我探索感悟生命中的应用；（3）水果家庭绘画在改善关 系家庭重塑中的应用；（4）九分割统合绘画在生涯探索职业规划中的应用；（5） 写意曼陀罗绘画在哀伤表达创伤疗愈中的应用。
• DOI: https://doi.org/10.35534/tppc.0208035
• Cite: 毕玉芳．绘画心理辅导在新冠疫情期大学生心理调适中的应用［J］．心理咨询理论与实践，2020，2（8）：451-457．
  https://doi.org/10.35534/tppc.0208035