Keywords:
Psychological counseling of drawing; College students; Psychological adjustment; COVID-19
绘画心理辅导;大学生;心理调适;新冠疫情
Abstract:
Psychological counseling of drawing can not only calm decompression,
effectively deal with people’s emotions and psychological trauma, but also improve
interpersonal relations, enhance self-esteem and self-efficacy. The sudden outbreak of
COVID-19 has brought a strong psychological impact to college students, affecting
their normal study and life. In order to effectively guide college students to do a good
job in psychological adjustment, maintain a rational and peaceful healthy state of
mind, improve their psychological resilience, cope with the epidemic with a good state
of mind, and actively participate in life and study, this paper expounds the application
of drawing expression in the psychological adjustment of college students during the
COVID-19 from the perspective of practical operation: (1) Graffiti drawing expression
in the application of lower anxiety meditation decompression; (2) The application of
life book making in self-exploration and comprehension of life; (3) The application
of fruit family drawing in improving relationship and family remodeling; (4) The
application of division and integration of drawing in career exploration and career planning; (5) The application of Xieyi mandala drawing in the expression of grief in
the healing of trauma.
绘画心理辅导不仅可以静心减压,有效处理人们的情绪和心理创伤,
而且可以改善人际关系,提升自尊和自我效能。突如其来的新冠疫情给大学生
带来了强烈的心理冲击,影响了他们正常的学习与生活。为有效引导大学生做
好心理调适,保持理性平和的健康心态,提升心理抗逆力,以良好心态应对疫情,
积极投入生活和学习,本文从实践操作的层面阐述了绘画表达在新冠疫情期大
学生心理调适中的应用:(1)绘画表达信手涂鸦在缓解焦虑静心减压中的应用;
(2)生命书制作在自我探索感悟生命中的应用;(3)水果家庭绘画在改善关
系家庭重塑中的应用;(4)九分割统合绘画在生涯探索职业规划中的应用;(5)
写意曼陀罗绘画在哀伤表达创伤疗愈中的应用。