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表达性写作在分娩创伤干预中的应用

Expressive Writing in Birth Trauma Intervention

心理咨询理论与实践 / 2022,4(12)：767-778 / 2023-01-10 185 133

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• 作者： 谢菲     
• 单位：

  北京育见教育科技有限公司，北京
  

• 关键词： 表达性写作；分娩创伤；围产期心理健康
• Expressive writing; Birth trauma; Perinatal mental health
• 摘要： 表达性写作（expressive writing，EW）是一种简单易行且在多领域被证明有效的临床干预技术，特别是在PTSD的干预中有比较成熟的运用。在女性的生育阶段，因不良分娩体验而导致产后女性会经历短期或长期分娩创伤（birth trauma）的心理困境和挑战，也成为国内外围产期心理健康领域的研究者与临床工作者关注的重点与难点。本文通过对该领域的实证研究和干预方式进行回 顾，将表达性写作的技术应用于经历分娩创伤的女性的干预过程，通过创伤知情、创伤暴露和整合、创伤后重新联结的三阶段干预模式，切实降低分娩创伤对女性的身心健康影响。
• Expressive writing (EW) is a simple and proven clinical intervention technique in many fields, especially in PTSD. During the childbirth period, women experience short-term or long-term birth trauma as a result of adverse birth experiences, and this has become a major concern for researchers and clinicians in the field of perinatal mental health at home and abroad. In this paper, we review the empirical studies and intervention approaches in this field, and apply the technique of expressive writing to the psychological intervention process of women experiencing birth trauma, through a threestage intervention model of trauma informed, trauma exposure and integration, and post-trauma reconnection, to effectively reduce the impact of birth trauma on women’s physical and mental health.
• DOI： https://doi.org/10.35534/tppc.0412075
• 引用： 谢菲．表达性写作在分娩创伤干预中的应用［J］．心理咨询理论与实践，2022，4（12）：767-778．