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深夜“三省吾身”后的内耗与痛苦，谁懂？ ——基于行为疗法的咨询案例报告

Who Understands the Self-eahausted and Painful after “Self-reflection three Times” in the Midnight? —A Case Report of Psychological Counseling based on Behavior Therapy

心理咨询理论与实践 / 2024,6(1)：51-58 / 2024-03-06 123 119

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• 作者： 何华容     
• 单位：

  宁夏医科大学，银川
  

• 关键词： 大学生；内耗；焦虑；失眠；行为疗法；行为分析
• College students; Self-exhausted; Anxiety; Insomnia; Behavior therapy; Behavioral analysis
• 摘要： 本心理咨询案例是围绕一名大学生习惯深夜反复复盘导致明显的焦虑情绪、纠结内耗、痛苦失眠的情况而展开。通过行为疗法的行为功能分析、人生线、资源加强等技术，帮助来访更好地理解自己，解决情绪困扰，恢复正常的学习和生活。
• This is a case of psychological counseling,revolves around a college student’s who was usedto ruminate on what happened during the days in the midnight.Therefore,self-reflection again andagain,caused self-blame and self-exhausted, anxiety ,insomnia.These psychological troubles affect studyand life greatly.Through Behavioral Therapy techniques such as behavioral functional analysis, life line,and resource strengthening, we helped visitor to understand themselves better, relieve emotional distress,and resume normal study and life.
• DOI： https://doi.org/10.35534/tppc.0601007
• 引用： 何华容．深夜“三省吾身”后的内耗与痛苦，谁懂？——基于行为疗法的咨询案例报告［J］．心理咨询理论与实践，2024，6（1）：51-58.