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情绪表达与抑制对主观体验的阶段性影响

Stage-specific Effects of Emotional Expression and Suppression on Subjective Experience

闫艳, 杨双, 宁宁

Psychology of China / 2026,8(4): 527-533 / 2026-04-28 12 9

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• Information:

  苏州大学教育学院，苏州

• Keywords:
  Emotional expression; Expressive suppression; Subjective experience
  情绪表达; 表达抑制; 主观体验
• Abstract: This study induced negative emotions using video stimuli and implemented emotion regulation at two distinct time points: during the emotion induction phase and the emotion recovery phase. It aimed to examine the effects of emotional expression and expressive suppression on subjective experience across different regulatory stages. The results showed that emotional expression was more beneficial during the emotion induction phase, facilitating emotional release and allowing individuals to express and externalize their emotions naturally. In contrast, expressive suppression was more effective during the emotion recovery phase, helping to reduce negative emotional experience and promote emotional recovery. 本研究通过负性视频诱发情绪，并通过在情绪诱发阶段或在情绪恢复阶段两个时间进行情绪调节，探讨在不同的调节阶段，情绪表达与表达抑制对主观体验的影响。研究发现，情绪表达更有利于情绪诱发阶段的情绪释放，使个体能够自然表达和外化情绪；而表达抑制在情绪恢复阶段更有助于降低负性情绪体验，促进情绪状态的恢复。
• DOI: 10.35534/pc.0804081 (registering DOI)
• Cite: 闫艳, 杨双, 宁宁. (2026). 情绪表达与抑制对主观体验的阶段性影响. 中国心理学前沿, 8 (4), 527-533.